A Half-Day Retreat to Spiritually Recharge

(With a free booklet on prayer and meditation for beginners)

The summer interns at our church have really appreciated the retreats we’ve structured for them over the past few years. These high school and college students come from all over the region to work with children and youth in our urban neighborhood – they’re camp counselors, youth group leaders, Sunday School teachers, swim instructors and spiritual mentors. It’s wonderful, exhausting work.

We wanted part of their training to include time alone with God, so they would learn that the power comes from Him, and we only have to give what we have experienced with God. We schedule three or four half day retreats over the summer, and try to do them in a beautiful, natural setting.

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Here’s how we structure it:

  • For the first hour we stay together, checking in about how each person is doing (I ask them to rate themselves out of ten on energy levels, stress levels, happiness levels). We stress listening deeply to each other. Then I read a brief Bible passage three times, asking them to listen first for content, then to experience it with all their senses, imagining themselves in the scene, then to pay attention to what stands out to them – what God may be speaking to them through the passage. This excercise calms and centers people, and they can keep focusing on that passage, if they want, in their alone time. Then I pray for protection, peace and guidance for them in their time alone.img_20170605_160429434.jpg
  • For the next two hours, everyone disperses alone, not talking to one another. They choose whether to stay in one place or walk around, and are given guidance in how to use the time. I encourage them to keep gently bringing their minds back to the here and now, and the reality that Jesus is with them. They may read the Bible or another book, memorize a few verses, or rest in the beauty of nature. We encourage them to stay off their phones. To help them, we give them a booklet of ten short articles on how to spend time with God – everything from dealing with silence to confession to healing to surrender to gratitude to Bible study (compiled from blogs on this site). Download this here. IMG_20160629_134707716
  • For the last hour, we meet together again and check in about how that time went for us. Some will describe a spiritual experience, some will share difficulties they may have had – trouble concentrating, falling asleep, grief overtaking them. Some of the interns are not comfortable being outside for long and get freaked out by bugs! But usually they report a good, refreshing time. We end up praying in groups of three or four for anything that surfaced during the time alone, and for ministry coming up.

It’s a good idea to have a few people available during the alone time in case people get stuck trying to connect with God alone, and need someone to talk with them or pray for  them. I think any group of people in Christian ministry should regularly have retreats. Jesus did it; so should we.

Breathe In, Breathe Out, Repeat (How to Spiritually Recharge Part III)

 I wish someone had taught me to meditate when I was, say, two. It’s one of the most helpful things I’ve ever done, but as a highly distractable, late starter, it took me ages to realize how key it is to spiritual sanity.

Gobs has already been written about meditation, including the differences between eastern meditation (which focuses on emptying the mind) and Christian meditation (which focuses the mind on God.)  This blog will cut to a few simple steps for getting started with Christian meditation. (You don’t have to be Christian, just willing to give God the benefit of the doubt!)

  1. Find somewhere quiet where you can be alone and uninterrupted.
  2. Relax into solitude and become aware of yourself, shutting out distractions. The blog just before this one helps with this.
  3. Get physically comfortable. For most of us this does not involve twisting our legs into the shape of a pretzel. It’s nice to have your head at rest.
  4. Start with a prayer, asking God to lead you into peace and truth and protect you from spiritual darkness.
  5. Focus on your breathing, and inhale deeply and slowly. Exhale slowly. This will help you calm down and slow your thoughts.

Next, try one of the following ways of meditating:

1 .Center on what feeling or thought is dominating right now, and come up with a simple prayer related to it. For example, if you’re obsessed with a deadline and having trouble relaxing, pray, “God of peace, help me to rest.” Or if you’re angry and can’t forgive someone, pray, “Please God, take this anger!” If you’re grieving, “Father God – comfort me.” Notice these examples are really short, and in two parts. That’s so you can sync it with your breathing. As you inhale, breathe in the truth about God that you need to focus on; as you breathe out, breathe out the request for what you need. As you exhale, try to let go of tension, try to let go of anything negative and surrender it to God. You can say the words, but it may be more helpful  just to think them.

2. Instead of coming up with your own prayer, you can pick a short Bible verse, to sync with your breathing. Psalms are a good place to look. A few of my favorites: Be still and know that I am God”,  “You are my light and my salvation, whom shall I fear,” “The Lord is my shepherd, I shall not want.” Pick a verse that addresses a current need, that drills a truth you want to live into. Meditating on one important thought at a time drives it deep into your being. What you want to believe becomes what you do believe.

3. Take a chunk of the Bible and read it slowly, letting it speak to you personally.      Don’t hurry. Don’t analyze. This isn’t study. Meditating is like eating good chocolate. You take it in small bites and savor it. Try reading the passage three times. Maybe a short psalm, maybe an incident from one of the gospels. The first time, read for understanding. The second time, imagine the scene – make a movie of it in your head. The third time, you can put yourself into the scene as one of the characters.

It may not click right away, but if we keep at it, meditation becomes a powerful way of stepping out of the craziness of everyday life, to let God heal, guide and renew us.