Why Sit When You Can Stand?

(Sixth in a series on working from home.)

I love working from home. Years ago, when I had to work in an office, I would get up early enough for the commute, put on my binding clothes and walk out the door feeling a pang at leaving the place where I felt most comfortable and free.IMG_20170607_171452142

For many of us, it isn’t the work that we don’t want to go to; it’s the confining space where the work gets done.

No wonder. Human beings were made to move around.

Dr. James Levine, in his 2015 book, “Get Up! Why your Chair is Killing You and What You Can Do About It,” reports on research that proves our norms of 12-15 hours of sitting per day are causing a litany of health problems. Our risk for heart disease, diabetes and obesity is higher than for less sedentary people. We gain weight, we can’t think as clearly or stay as alert.

A 2014 Canadian study, found that the more time people spent up on their feet, the longer they lived.

Our culture is way overdue for major lifestyle changes.

Image result for sleeping at a deskWorking at home gives us unique opportunities to either sit ourselves to death, or keep moving all day long.

On one hand, some people report that working at home leads to less movement, since they don’t need to go anywhere.

On the other hand, we’re free from the office norms that keep so many people sitting. We can stand up for phone calls, to work on computers, to read and write. We can pace around our whole place while we’re thinking through a problem. We can do huge, office-inappropriate stretches while someone’s monologing on a conference call.

We can work in our sweats till we’ve exercised and showered. We can jump up and down 100 times when we get dopey. We can walk around the block to calm down when someone has made us mad.

Our family invested in a standing desk this year, and I’ve been delighted with how much more alert I feel, and how tasks even seem a little bit easier. My sons have used a fold up desk extension – it looks like a tray on long legs mounted on a desk. That worked well too, and was a whole lot cheaper. Working at a kitchen counter or even sticking your laptop on a stack of big books is better than sitting all day.

So far in this series on working from home we’ve covered the need to eat well, take regular time off,  set boundaries for how available we are, build good work habits and reward ourselves for the work we do. I think that taking advantage of our freedom to move is another key way to increase our health and productivity at the same time.`

Why You Should Really Take a Day Off

(Fifth in the series, “Working At Home Survival Guide”)

Imagine your favorite piece of music. Whether it’s  Mozart or Beyonce, it wouldn’t work without rests. Imagine that tune, slightly speeded up, with no breaks, pauses, silences of transition. It becomes an irritating and unsustainable exercise.Related image

That’s how some of us are trying to live. We’re trying to cram every day of every week, feeling worth more because we do more, earn more, see more people, go more places. But speed it all up too much and it’s blur without meaning.

It’s especially easy to skip taking days off when you work for yourself. It’s all up to us, and anxiety over making a living can make a day off seem impossible.

In Julia Cameron’s self-help book for creatives, she insists on the necessity of the weekly ‘artist date’ where we take at least two hours off to do nothing but care for our creativity, not doing what someone else wants, but what our deepest self is drawn to.

This book was one of the more important I’ve ever read (and worked through.) I wouldn’t have found it if I had not realized that my sanity depended on getting away from my three little kids for a chunk of time every week. The first time I did, I sat exhausted on a bookstore bench, and prayed that God would lead me to something that would restore my sanity. “The Artist’s Way” fairly jumped off the shelf.

What Cameron learned through hard experience, was that if she didn’t stop working to refuel, the well dried up. You don’t have to be a writer or a painter for the creative well to dry up. You can be the IT guy who starts to resist change because it takes such huge effort. You can be the chef who starts to find every dish a bore. You can be the pastor who flinches with irritation when the phone rings. You can be the mom at home with little kids who can’t make herself sit on the floor and play one more game.

It takes a day off a week and longer seasonal breaks, to be renewed.

For a long time, I took Sundays off, going to church, going to lunch with my husband and boys, then all of us doing what we liked. The day took on a luscious quality of timelessness and work was far from my thoughts.

Then one of my jobs started to require that I run a program on Sunday nights. This went on for a school year, and threw a shadow on my day off, making it hard to relax even in the hours before it that were still free. I couldn’t see a way to find another day off in the rhythm of family life. At the end of it, I was depleted.  My schedule was far less hectic than many others’, but still I am aware of how that absence of a whole chunk of time off wearied me. I felt like I had to squeeze the last drop of energy from my heart to start a task, it was harder to focus on what I was doing and I was blocked as a writer.

Lesson learned. Not only is it wise to work less than 50 hours a week (see the last post) but there is real magic in keeping one day clear of work.

Now I don’t have time to work on my day off.