I used to feel utterly trapped by life until I got the hang of Sabbath. It’s not just a day off; it’s a different zone.
Pastor and Author, Lynne Baab, learned the rythms of the Sabbath in the middle east, and brought them back to our crazed, work-idolizing culture. In “Sabbath Keeping,” she writes, “We need to refocus. Our rapid pace of life bears too much resemblance to a treadmill: constant activity that goes nowhere. We need to explore our motivations and goals. A day each week with built in reflection time goes a long way toward reclaiming our sense of direction…the more we practice it, the greater a privilege it becomes, the more essential it feels…”
Going to church is part of this rhythm; doing something that is all about God and nothing about our advancement is the first step in a weekly reboot that renews us. “Reboot” is defined as the process of shutting down and restarting a computer, for the purpose of discovering errors and reinitializing drivers and devices. Whenever I get into tech trouble and ask my husband, the IT guy, for help, he asks me if I’ve tried rebooting the computer. I would argue that humans need a reboot every week to prevent and fix our many malfunctions. It is, after all, built into the creation process, and included in the first set of instructions God gave people.
So why go to church on the Sabbath? Why not just stay in bed and eat cold pop tarts? Apparently the Sabbath only does its magic when we keep it ‘holy’, that is, separate in order to draw near to God. Church is enormously helpful with this. It does at least three things to help us with the reboot we so desperately need.
First, it gives us rest. I was never more aware of the restorative powers of a church service than when I had three little kids. I would check them into the church nursery, and stride, arms free, into church. I would sit in one place, uninterrupted, for over an hour, reveling in the quiet relief of not being needed. Years later, it is still good to sit down for a rest, if only from my own self-focus.
Second, it helps to ground us in gratitude. Whole books have been written on the power of gratitude. The practice of singing praise and worship songs gets us off ourselves and into a posture of thankfulness to God for all things good and true. So, all week long I’m thinking about what needs to be cleaned and organized in my house and yard, but on Sunday, I sit in a comfy chair and thank God that I have a house with furniture and a yard with flowers. I just enjoy them, and realize what a huge gift they are.
Third, a church service helps us to take in energy. Many of us spend most of our lives pouring out energy, in jobs, in caregiving, in maintaining our stuff. In a church service, we’re on the receiving end of truth and beauty and inspiration. (If not, find another church.) We need that so much. It renews us to a point where we can spend the rest of the Sabbath well. It gives us a beginning for reflection, for prayer, for further study.
Ironically, I think I’m more productive in these years since I’ve kept a Sabbath. Every week there is new insight, new energy, new faith and new love. And I always know that in six days or less, I can reboot again!